ARA Emotional Wellness and Mental Hygiene (ARA EW MH) is an innovative emotional wellness and mental hygiene practice with the essential goal of helping individuals feel better emotionally and mentally as they face life’s challenges. Our objective is to strategize in Creating, Formulating and Utilizing innovative concepts to tackle the fight on mental health and emotional wellness. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.